We are born with only 2 natural fears

We are born with only 2 natural fears: the fear of falling and the fear of loud sounds

The Fundamental Fears We Are Born With

Human psychology is a complex and intriguing area of study, particularly when it comes to understanding the various fears that shape our behaviors and responses throughout life. Interestingly, research suggests that we are born with only two innate fears: the fear of falling and the fear of loud sounds. These fundamental fears can be traced back through our evolutionary history, serving crucial survival functions.

Fear of Falling

The fear of falling is a primal instinct that begins from the very moment of our first steps. Infants, while equipped with an innate curiosity, have an unconscious awareness that falling can lead to injury or even death. This instinct evolves as we grow; children, while learning to navigate their environments, often exhibit caution when confronting heights or slippery surfaces. This instinctual aversion acts as a protective mechanism, prompting us to assess danger before engaging in risky behaviors.

Evolutionarily, the fear of falling helped early humans avoid perilous situations, keeping them safe from cliffs, steep terrains, and precarious situations that could result in life-threatening injuries. Even today, this fear remains embedded in our psyche. The sensation of losing balance or teetering on the edge of a high surface sends signals to our brain that trigger panic and the need to grasp onto something for support.

Fear of Loud Sounds

The second natural fear we are born with is the fear of loud sounds. From the moment we enter the world, our auditory senses are highly tuned to certain frequencies and volumes. Loud noises can signal danger—think of a roar of thunder or the sudden blast of an ambulance siren. These sounds often denote something hazardous, thus triggering a natural fight-or-flight response. Infants are especially sensitive to loud environments, often crying or exhibiting distress as a reaction to unexpected sounds.

Throughout our lives, this fear of loud noises manifests in different ways. Some individuals may develop a sensitivity to loud environments, feeling anxious or overwhelmed in bustling places. Others might experience specific phobias, leading them to avoid situations like concerts or fireworks displays altogether. Understanding this fear on a primal level allows us to acknowledge why certain noises cause swift reactions, often linked to our instinctive need for self-preservation.

Coping with Innate Fears

While these two fears serve important purposes, learning to cope with and manage them is essential for personal growth and development. As we grow older, we have the opportunity to challenge these fears. For instance, activities like rock climbing or bungee jumping can help individuals face their fear of falling in a controlled manner, empowering them to overcome their anxieties. Mindfulness techniques, therapy, or gradual exposure can also assist with alleviating the fear of loud sounds.

It’s important to recognize that fears are not inherently negative; they can prompt self-protection and caution. Understanding these innate fears can lead to healthier responses in daily life. It can also open up channels for personal development, helping individuals build resilience and confidence.

In conclusion, the fear of falling and the fear of loud sounds are ingrained in our biology. Recognizing and understanding these fears allows us to navigate our lives more safely while also encouraging personal growth. Each individual’s journey with these fears is unique, shaped by experiences and resilience, yet rooted in the same primal instincts that have guided humans for generations.